On Season Yoga for Snowboarders and Skiers
Follow these sessions to keep you riding and skiing on point. Pre ride, post ride, recovery, core and strength sessions to keep you strong, supple and balanced for the whole season.
A must do for everyone who intends to make the most of their season or holiday in the mountains.
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On Season Yoga for Snowboarders and Skiers
7 videos
Follow these sessions to keep you riding and skiing on point. Pre ride, post ride, recovery, core and strength sessions to keep you strong, supple and balanced for the whole season.
A must do for everyone who intends to make the most of their season or holiday in the mountains. -
Yoga for Snowboarders and Skiers
7 videos
Are you a weekend rider, freestyle athlete, instructor or just a snow sports enthusiast? You'll need these videos for your pre-season training to keep you fit, ready and strong to tackle whatever the mountain has on offer. These are a must do if you plan on staying on the hill all day, all week o...
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Yoga for Riders - Mountain Series
8 videos
This series of the power of 5 videos is perfect for recreational and event specific athletes. Included are:
1. 2 x 10 min pre ride yoga with mobility exercises
2. 2 x 10 min post ride yoga
3. a 30 min core sequence
4. a 30 min strength session
5. a longer recovery practice
This combo of...