The Perfect 5 Sessions for your weekly YOGA practice.

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  • 136 Minutes
    of video

Wake up with Yoga! Here are 5 sessions of under 30 minutes each to complement your busy lifestyle. Stretch and strengthen, increase flexibility, unwind, restore, and balance overused muscles. By doing one of these each day - 5 days a week - you will feel a positive difference in your mind and body.

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2+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

The Perfect 5 Sessions for your weekly YOGA practice.

Wake up with Yoga! Here are 5 sessions of under 30 minutes each to complement your busy lifestyle. Stretch and strengthen, increase flexibility, unwind, restore, and balance overused muscles. By doing one of these each day - 5 days a week - you will feel a positive difference in your mind and body.

5 Videos

  • Strengthen your warrior within.

    29m · Downloadable

  • Stay grounded and strong and fly high with crow pose.

    24m · Downloadable

  • Rise and Shine - Wake up with this invigorating flow!

    25m · Downloadable

  • Happy Hips - Open and stretch your hips.

    28m · Downloadable

  • Open and strengthen your shoulders, back and chest.

    28m · Downloadable

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