Yoga for Riders - Mountain Series

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  • 161 Minutes
    of video

This series of the power of 5 videos is perfect for recreational and event specific athletes. Included are:
1. 2 x 10 min pre ride yoga with mobility exercises
2. 2 x 10 min post ride yoga
3. a 30 min core sequence
4. a 30 min strength session
5. a longer recovery practice
This combo of yoga sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or an after work road or mountain bike ride.

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2+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Yoga for Riders - Mountain Series

This series of the power of 5 videos is perfect for recreational and event specific athletes. Included are:
1. 2 x 10 min pre ride yoga with mobility exercises
2. 2 x 10 min post ride yoga
3. a 30 min core sequence
4. a 30 min strength session
5. a longer recovery practice
This combo of yoga sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or an after work road or mountain bike ride.

8 Videos

  • Riding Strength

    33m · Downloadable

  • Riding Recovery

    57m · Downloadable

  • Pre-RIde-NoMat

    8m 52s · Downloadable

  • Pre-Ride-Mat

    8m 0s · Downloadable

  • Post-Ride-Mat

    9m 53s · Downloadable

  • Post-Ride-NoMat

    9m 21s · Downloadable

  • Intro Trailer Po5

    1m 27s · Downloadable

  • Riding Core

    32m · Downloadable

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