Yoga for RUNNERS

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  • 127 Minutes
    of video

Think yoga is just for flexible people? Not likely - in fact flexible people should do strength work! This yoga for runners is different - it's for the inflexible athlete in all of us. Mobility movements, core exercises, poses to stretch, strengthen and balance overused muscles are the keys to your peak performance. In addition, yoga for running will add longevity to your running career and fitness lifestyle. Once you start, you'll wonder how you ever lived with out it. Sessions for pre runs, post runs, recovery days, strength workouts and core exercises.

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2+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Yoga for RUNNERS

Think yoga is just for flexible people? Not likely - in fact flexible people should do strength work! This yoga for runners is different - it's for the inflexible athlete in all of us. Mobility movements, core exercises, poses to stretch, strengthen and balance overused muscles are the keys to your peak performance. In addition, yoga for running will add longevity to your running career and fitness lifestyle. Once you start, you'll wonder how you ever lived with out it. Sessions for pre runs, post runs, recovery days, strength workouts and core exercises.

5 Videos

  • Running - Rest day

    23m · Downloadable

  • Running - Strength

    27m · Downloadable

  • Running - pre run

    23m · Downloadable

  • Running - post run

    30m · Downloadable

  • Running - Core

    22m · Downloadable

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