This series of the power of 5 videos is perfect for recreational and event specific athletes. Included are:
1. 2 x 10 min pre ride yoga with mobility exercises
2. 2 x 10 min post ride yoga
3. a 30 min core sequence
4. a 30 min strength session
5. a longer recovery practice
This combo of yoga sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or an after work road or mountain bike ride.