Watch Cycling - Rest
Use this practice on your rest day to help you recover quickly and stretch overused muscles. This will help you create balance in the body and stability in your core.
Turn on your core with plank, leg lifts and more. Essential for your training program and will be amazing for protecting your lower back and hips.
After ride cool down and balance session for body. Will keep your joints and muscles happy and flexible coming into your next session.
Before ride warm up for the joints and muscles. DO this before your rides and your body will perform better and last longer.