The perfect 5 sessions for your biking lifestyle. Pre ride, post ride, strength, core and rest day yoga sessions to help you stay on the bike longer, alleviate sore muscles, decrease recovery time, increase stability and endurance.
Strengthen you arms, back,core and legs for your next cycling day! Perfect short practice to do for strength and stability on your day off or shorter ride day.
Use this practice on your rest day to help you recover quickly and stretch overused muscles. This will help you create balance in the body and stability in your core.
Turn on your core with plank, leg lifts and more. Essential for your training program and will be amazing for protecting your lower back and hips.
After ride cool down and balance session for body. Will keep your joints and muscles happy and flexible coming into your next session.
Before ride warm up for the joints and muscles. DO this before your rides and your body will perform better and last longer.