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Yoga for Mountain Bikers and Cyclists - Preview
Yoga for Cyclists and Mountain Bikers
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1m 27s
I love my bike. I know you do too. I don't know what I would do if I couldn't ride. If you feel the same way - stay injury free, recovery stronger and ride longer with yoga. It will also lengthen your career for cycling by balancing overused muscles and lubricating joints. One session of each a week - 5 days. You got this.