Up Next in Yoga for Runners - Mountain Series

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  08:01

  Pre-Run NoMat

  Pre-Run NoMat

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  03:44

  Po5 Intro with Joe

  Po5 Intro with Joe

  A decription of why these video are made for athletes. The power of 5 encompasses: a core sequence, recovery session, pre and post sport yoga, and a strength day. These sessions were made with 5 different comonents that athletes need to maintain strength, balance, and mobility. Check it out.

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  01:27

  Intro Trailer Po5

  Intro Trailer Po5