This series of the power of 5 videos is perfect for recreational runners, recreational and event specific athletes. These videos give you:
1. pre run yoga with mobility exercises
2. post run cool down - each 10 minutes
3. a 30 min core sequence
4. a 30 min strength session
5. a longer recovery practice
This combo of yoga sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for running, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or literally a run in the park.
A decription of why these video are made for athletes. The power of 5 encompasses: a core sequence, recovery session, pre and post sport yoga, and a strength day. These sessions were made with 5 different comonents that athletes need to maintain strength, balance, and mobility. Check it out.