Watch Running - pre run
Move and lubricate your joints, create length in your body and stability and strength in your core with this pre run session.
Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.
Core - often overlooked but extremely important for the support of your hips and a strong lower back. Use this session at least once a week to create a stable core to move from. Essential for trail runners.