Watch Running - pre run

Watch Running - pre run

Running - pre run

Yoga for RUNNERS • 23m

Up Next in Yoga for RUNNERS

  • Running - post run

    Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.

  • Running - Core

    Core - often overlooked but extremely important for the support of your hips and a strong lower back. Use this session at least once a week to create a stable core to move from. Essential for trail runners.