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Running - pre run
Yoga for RUNNERS
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23m
Move and lubricate your joints, create length in your body and stability and strength in your core with this pre run session.
Up Next in Yoga for RUNNERS
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Running - post run
Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.
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Running - Core
Core - often overlooked but extremely important for the support of your hips and a strong lower back. Use this session at least once a week to create a stable core to move from. Essential for trail runners.
