Think yoga is just for flexible people? Not likely - in fact flexible people should do strength work! This yoga for runners is different - it's for the inflexible athlete in all of us. Mobility movements, core exercises, poses to stretch, strengthen and balance overused muscles are the keys to your peak performance. In addition, yoga for running will add longevity to your running career and fitness lifestyle. Once you start, you'll wonder how you ever lived with out it. Sessions for pre runs, post runs, recovery days, strength workouts and core exercises.
Build strength in the body, mind and respiratory system with this practice. Use your breathe to focus your mind and get into your body to harness your strength. Will focus on strengthening the feet, ankles, quads and core.
Core - often overlooked but extremely important for the support of your hips and a strong lower back. Use this session at least once a week to create a stable core to move from. Essential for trail runners.