Watch Post Run Mat

Watch Post Run Mat

Up Next in Yoga for Runners - Mountain Series

  • Post Run NoMat

  • Pre-Run NoMat

  • Po5 Intro with Joe

    A decription of why these video are made for athletes. The power of 5 encompasses: a core sequence, recovery session, pre and post sport yoga, and a strength day. These sessions were made with 5 different comonents that athletes need to maintain strength, balance, and mobility. Check it out.