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Running - Strength
Yoga for RUNNERS • 27m
Build strength in the body, mind and respiratory system with this practice. Use your breathe to focus your mind and get into your body to harness your strength. Will focus on strengthening the feet, ankles, quads and core.
Up Next in Yoga for RUNNERS
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Running - pre run
Move and lubricate your joints, create length in your body and stability and strength in your core with this pre run session.
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Running - post run
Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.
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Running - Core
Core - often overlooked but extremely important for the support of your hips and a strong lower back. Use this session at least once a week to create a stable core to move from. Essential for trail runners.
