Watch Running - Strength

Watch Running - Strength

Running - Strength

Yoga for RUNNERS • 27m

Up Next in Yoga for RUNNERS

  • Running - pre run

    Move and lubricate your joints, create length in your body and stability and strength in your core with this pre run session.

  • Running - post run

    Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.

  • Running - Core

    Core - often overlooked but extremely important for the support of your hips and a strong lower back. Use this session at least once a week to create a stable core to move from. Essential for trail runners.