Watch Running - Rest day
Taking a day off your running schedule is exactly what you need to do to build strength. Do this session on your days off to rebuild, recover and balance your overused running muscles.
Build strength in the body, mind and respiratory system with this practice. Use your breathe to focus your mind and get into your body to harness your strength. Will focus on strengthening the feet, ankles, quads and core.
Move and lubricate your joints, create length in your body and stability and strength in your core with this pre run session.
Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.