Watch Running - Rest day

Watch Running - Rest day

Running - Rest day

Yoga for RUNNERS • 23m

Up Next in Yoga for RUNNERS

  • Running - Strength

    Build strength in the body, mind and respiratory system with this practice. Use your breathe to focus your mind and get into your body to harness your strength. Will focus on strengthening the feet, ankles, quads and core.

  • Running - pre run

    Move and lubricate your joints, create length in your body and stability and strength in your core with this pre run session.

  • Running - post run

    Perfect after run cool down to balance overused muscles. Great for recovery and will prep you to be ready for your next run.