• On Season Pre Snow Yoga Session

    1 video  |  Buy $12

    Use this session as a great warm up before you go out on the hill to avoid injury and create more strength and mobility.

  • Core for Runners
    1 video  |  Buy $15

    Core for Runners

    1 video  |  Buy $15

    Strengthen your core effectively to make more efficent movements and help reduce the risk of injury!

  • On Season Yoga for Snowboarders and Skiers

    7 videos  |  Buy $70

    Follow these sessions to keep you riding and skiing on point. Pre ride, post ride, recovery, core and strength sessions to keep you strong, supple and balanced for the whole season.
    A must do for everyone who intends to make the most of their season or holiday in the mountains.

  • Yoga for Snowboarders and Skiers

    7 videos  |  Buy $70

    Are you a weekend rider, freestyle athlete, instructor or just a snow sports enthusiast? You'll need these videos for your pre-season training to keep you fit, ready and strong to tackle whatever the mountain has on offer. These are a must do if you plan on staying on the hill all day, all week o...

  • Yoga for Riders - Mountain Series

    8 videos  |  Buy $70

    This series of the power of 5 videos is perfect for recreational and event specific athletes. Included are:
    1. 2 x 10 min pre ride yoga with mobility exercises
    2. 2 x 10 min post ride yoga
    3. a 30 min core sequence
    4. a 30 min strength session
    5. a longer recovery practice
    This combo of...

  • Yoga for Runners - Mountain Series

    9 videos  |  Buy $70

    This series of the power of 5 videos is perfect for recreational runners, recreational and event specific athletes. These videos give you:
    1. pre run yoga with mobility exercises
    2. post run cool down - each 10 minutes
    3. a 30 min core sequence
    4. a 30 min strength session
    5. a longer reco...

  • The Perfect 5 Sessions for your weekly YOGA practice.

    5 videos  |  Buy $70

    Wake up with Yoga! Here are 5 sessions of under 30 minutes each to complement your busy lifestyle. Stretch and strengthen, increase flexibility, unwind, restore, and balance overused muscles. By doing one of these each day - 5 days a week - you will feel a positive difference in your mind and ...

  • Pre Season Yoga for Snow Sports - Back and Hips

    1 video  |  Buy $12

    Yoga for your pre season. Get your back and hips mobile and open so you are mountain ready.

  • Yoga for Cyclists and Mountain Bikers

    5 videos  |  Buy $70

    The perfect 5 sessions for your biking lifestyle. Pre ride, post ride, strength, core and rest day yoga sessions to help you stay on the bike longer, alleviate sore muscles, decrease recovery time, increase stability and endurance.

  • Yoga for RUNNERS
    5 videos  |  Buy $70

    Yoga for RUNNERS

    5 videos  |  Buy $70

    Think yoga is just for flexible people? Not likely - in fact flexible people should do strength work! This yoga for runners is different - it's for the inflexible athlete in all of us. Mobility movements, core exercises, poses to stretch, strengthen and balance overused muscles are the keys to y...